A TIME FOR MAKING RESOLUTIONS? FOR SOME BUT...

YOUR GOAL SHOULD BE ACHIEVING A BALANCE BETWEEN BODY AND MIND USING respect - balance - flexibility - disipline - co-ordination - greater self-confidence
improved physical conditioning - heightened self-esteem - self-awareness - strenghtening - dedication - peace of mind and body - focus - attitude

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... THE 3 P's ...

PREVENT   CONFLICT FROM HAPPENING BY AVOIDING IT.

PREPARE  YOURSELF MENTALLY and PHYSICALLY FOR WHAT IS ABOUT TO HAPPEN.

PROTECT  IF ABSOLUTELY NECESSARY TO PROTECT YOURSELF FROM HARM BY HUMANELY RESTRAINING THE BULLY WITH PHYSICAL SELF DEFENSE TECHNIQUES.

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